The Power of Conscious Breathing (Intro to Breathwork)
I remember finishing my first 45 minute breathing exercise and laying in savasana. My arms were tingling. My legs felt like they could bust through walls. My mind was floating — disconnected from my autopilot thoughts and completed immersed in the vibrations from my body. That was the moment I fell in love with pranayama breathwork.
When you can control your breath, you can control your life.
If you’ve ever felt anxious, stressed, irritated, tired, depressed, overwhelmed, unable to focus, or any low vibrational energies like that, conscious breathing is going to transform your life. It can take as short as 3 minutes and will give you immediate and long lasting results.
In this video, you’ll learn how to integrate pranayama inspired breathing with music into your daily life!
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