body & breathwork

think: short yoga class (in the comfort of your home!)

Take 10-20 minutes out of your day to breathe, move, and release.
*Note: Drink plenty of water!


conscious breath

Breath of Fire (5 minutes)
password: fire!

Suspended Breathing (10 minutes)
password: suspend

Rhythmic Breathing (8 minutes)
password: breathe

body alignment

Neck & Shoulder Release (20 minutes)
password: release

how-to tips

The Breath to Sound Cycle (4 minutes)
for connecting your breath to singing

The Breath of Fire
for healthy blood cells & staccato singing

The “Hiss” Exercise
for controlled breathing & long phrases