body & breathwork
think: short yoga class (in the comfort of your home!)
Take 10-20 minutes out of your day to breathe, move, and release.
*Note: Drink plenty of water!
conscious breath
Breath of Fire (5 minutes)
password: fire!
Suspended Breathing (10 minutes)
password: suspend
Rhythmic Breathing (8 minutes)
password: breathe
body alignment
Neck & Shoulder Release (20 minutes)
password: release
how-to tips
The Breath to Sound Cycle (4 minutes)
for connecting your breath to singing
The Breath of Fire
for healthy blood cells & staccato singing
The “Hiss” Exercise
for controlled breathing & long phrases