body & breathwork

think: short yoga class (in the comfort of your home!)

Take 10-20 minutes out of your day to breathe, move, and release.
*Note: Drink plenty of water!


conscious breath

suspended breathing (10 minutes)
password: suspend

rhythmic breathing (8 minutes)
password: breathe

body alignment

neck & shoulder release (20 minutes)
password: release

how-to tips

The β€œHiss” Exercise
for controlled breathing & long phrases